Dear Lifehacker,
I like out there, but not in winter. Cold and sharp wind red face, clenched, and pain swirls. my eyes are still dry! What can I do to protect myself in this hostile environment?
signed
significant snow

Dear pts,
The cold winter weather can be a nightmare for the skin of each person and the exposed parts of the body, not just those who have sensitive skin. The temperatures on the skin side down, cold wind and dry indoor air causes the water to be evaporated, so we get to mention itchy, dry and even skin cracked painfully, not dry eyes, this also rip (ironically) above. Unfortunately it takes to protect your skin and the fight against the brutal climate cream. More than a slap on moisturizer Here are some tips for winter testing when you have to brave the cold.

To cover as much as possible

It goes without saying, but unless your body is better exposed to the elements. You should not a ski mask and goggles (or the part you can not put your arms down) wear to go to work. The key is to choose your clothes carefully.

  • The best winter jackets have to block functions, snow or cold air to come into contact, for example :. on the zipper, the tips or other fastening means are storm shutters on the sleeves and waist stand-up collar or. Dick's Sporting Goods has a winter jacket - Guide if you are looking for a jacket, to keep you comfortable and safe this winter elements.
  • Knitted hats and earmuffs are nice, but a fan, especially one that WindBlock side of his face is isolated.
  • Likewise, insulating gloves made of leather or a physical barrier are better than cotton.
  • Do not forget to cover a scarf not only the neck but to pull the nose when it's really stormy.
  • Be careful not to lose your clothes; If they are, the wind takes your way. As an alternative to tight clothing, layers are your friends. (Line Heattech UNIQLO clothing for the men and the women to keep warm.)
  • can also avoid the rough clothing such as wool, because it keeps the skin barrier moisture interfere.

Use skin care products right

Even if you covered from head to toe, your body, your skin is still vulnerable to dry in the winter. This is the time to evaluate our skin care new.

  • use when washing, creamy, non-foaming detergents and cleaning agents instead of several moisturizers drying soaps body. Also avoid astringents, especially those containing alcohol because they can strip your skin of moisture.
  • More in The Telegraph when makeup artist Joanne Evans dry, flaky skin three times a week is recommended exfoliate, you have dry skin once or twice a week if you have oily or combination skin. By getting rid of dry skin, new cells hydrated support to move to the surface, said Marie Claire . The key is to continue scrub with many moisturizer or moisturizing mask cure.
  • Moisturize frequently throughout the day!
  • If you use a light water-based lotion to move a moisturizer or oil. WebMD suggests the search for oil ingredients "nonclogging" as the lawyer, the minerals, oil or evening primrose oil almond. Or search lotions "wetting" that attract moisture to the skin: glycerol, sorbitol and alpha hydroxy acids.
  • If you include very sensitive or sensitive skin care products with sodium lauryl sulfate (SLS), which can irritate the skin and makes it found, more permeable .
  • to use a lotion than form a barrier that lasts even with frequent hand washing.
  • Do not forget the sunscreen, especially on the nose and so active in the outdoors .
  • Finally often applies lip balm with SPF but avoid contains camphor, phenol, menthol, OL or salicylic acid.

Protect your eyes

Both outdoor and indoor winter environments can aggravate our eyes to make them wet or dry. There is nothing like it in the cold walk, which dry to a burst of tears, the wind and the water of the delicate area under the eyes. (My eyes are cracked!) To avoid this:

  • Wear sunglasses, preferably of the type that are wrapped around his face. This will help you as much against the snow glare of the wind and the cold.
  • If you have dry eyes, use artificial tears or eye drops mild lubricants.
  • Users should often lenses rewetting your lenses.
  • Blink more .
  • All eyes on dry recommended to warm compresses on the night use or when you wake help tear
  • And, yes, the eye moisturize.

Change your habits within

Staying hydrated is always important, even in winter, if you want to save your skin. Furthermore:

  • Take hot showers or baths instead of steam. They feel in the winter well, but the intense heat may break the lipid barrier of the skin and your body will lose more moisture.
  • Turn on the humidifier, especially at night when the body tries to repair itself. The Sweet recommend humidifiers-O-Swiss ($ 180), but also the moisture in the air increases.
  • Eat more healthy fats such as nuts, avocados and fatty fish. Eskimos eat a diet rich in fish and healthy fats, which plays a role in her amazing skin .
  • According to the NIH , with alcohol rinses - mouth counter medications for colds and some recipes to antidepressants and medicines for blood pressure including deteriorate to see drought, if you can use solutions to spare.
  • Non smoking and reduction of alcohol consumption.

Treat dry and cracked skin

Finally, if all this does not work exfoliating, moisturizing, and moisturizing, and your skin is still dry or cracked, here are some things that can help:

  • Aquaphor or Vaseline, especially chapped lips.
  • On the night after the hands and feet moisturizing, he put socks and cotton gloves they help their moisture again.
  • windburned treatment of skin with 1% of hydrocortisone .
  • Many people like (but remember to try and find it a little stings.)

For more information, WebMD Guide Maintenance of regional skin for all -Is north and west coasts Forma secrets of sports skin care for winter sportsmen .

love,
Lifehacker

Photo whologwhy , BJ Carter , LaMenta3 , Nina Matthews Photography .