When I worked as a camp counselor in Maine during the summer, the shower routine for everyone looked like this: open the water, turn the bo...
When I worked as a camp counselor in Maine during the summer, the shower routine for everyone looked like this: open the water, turn the body 360 degrees, turn it off. But in a real society, that's not enough. There are weird things that you do not do in the shower , but probably they should be. Yes, it turned out that you could not take a good shower all your life because many of us missed the essential steps of our shower program, which allows the skin to maintain a healthy and beautiful appearance.
That's why I've contacted two dermatologists to ask their opinion on this subject because no one knows the good skin care habits recognized by professionals as professional. Dr. Sonoa Au (dermatologist in aesthetics and medicine from New Jersey and Brooklyn) and Dr. Derek V. Chan , PhD (Manhattan Cosmetic and Medical Dermatologist, Staten Island and Westchester) was more than willing to answer my questions and clarify the problem of proper skincare in the shower. If you are afraid of missing some weird things to do in the shower and want to renew your hygiene routine, you should read the best advice from these dermatologists.
1. Forget the soaps that smell so good when you want healthy skin
Vanicream Cleaning Bar , 9 USD, Amazon
Dr. Au said, "If you have sensitive skin or eczema, do not use perfumed soaps and shampoos, I recommend Vanicream Cleansing Bar " because it eliminates all common irritants such as perfumes and abrasive chemicals. It is especially effective against dry skin and rashes. Thanks to its excellent moisture, the skin is soft and supple. "Said Chan, just cleanse face, groin, armpits, hands and feet and let shampoo and soap gently flow over the skin." Other parts of the body. "
2. Use this right shower head
The most beautiful part of your day can be a sizzling and painful shower, but when it comes to skin health, the ideal water temperature is actually a bit cold. "Avoid hot showers," says dr. Chan. "You can let the skin dry and remove it from natural oils and protective factors." So, getting ready for a cold shower early in the morning can improve the overall appearance of your skin.
3. Replacement of dead skin cells, but very gentle
Sonic Clarisonic Mia Facial Cleansing System , $ 129, Amazon
Dr. Chan said, "It's important not to be too aggressive while peeling, but for most people, it's enough to exfoliate once a week, but sometimes a gentle body scrub will help." Dr. Chan beats Clarisonic Mia Facial Cleansing System that deeply, but gently cleanses with a sensitive brush head and a gel cleaner.It is also rechargeable and completely waterproof, making it an excellent choice for the interior of the shower.
4. Leave your shampoo for a while, especially with dandruff
Moisturizing Luxury Shampoo For Organic Scalp , $ 8, Amazon
According to Dr. Au: "If you have dandruff on your scalp or on your face, leave your dandruff shampoo at least 3 to 5 minutes before you wash it." This Prestige Prestige Scalp Organic Shampoo is ideal for dandruff or skin. The skin uses organic ingredients that contain no parabens, sulfates or perfumes. It's amazing to moisturize the scalp (especially if it only takes a few minutes) and comb the hair softly and easily without forming a dandruff.
5. Read your labels for ingredients that cause a break
Desert Essence Unscented Conditioner Pack , $ 15, Amazon
"Epidemics can also be caused by products that leave people on their hair or use them to impregnate or stain them," says dr. Chan. "If you think that a hair care product breaks your skin, you can try not to use it anymore and switch to an odorless shampoo and conditioner." This shampoo conditioner pack for desert essences is an excellent remedy. An option for those who leave products for hair care, as they avoid all unpleasant chemicals and make your hair (and skin) soft and easy to handle.
6. Moisturizer once you turn off the water
Cetaphil Dermacontrol Moisturizer , 11 USD, Amazon
"I recommend using a moisturizer within five minutes of leaving the shower," says Au, "but it's important to choose a moisturizer that fits your skin type." People with oily skin who use thick moisturizers may get worse. You need to stick to non-comedogenic moisturizers like the controlled Cetaphil DermaControl moisturizer. "It allows for high moisture delivery without irritation and provides sunscreen that does not clog pores.
7. Wipe your face with a cloth
Cetaphil Soft Cleaning Towels , 16 USD, Amazon
"Use products like soft tissues on the face to clean Cetaphil's skin, " says Dr. Chan. They can remove dirt, make-up and excess oil, but they have no soap and therefore can not remove their protective oils or skin softeners. That means more humidity, better hygiene and fewer epidemics.
8. Change your loofah for something cleaner and sweeter
Konjac sponge naturally rose French , $ 10, Amazon
According to Dr. Chan "A light scrub with a loofah can help remove dead skin, but being too brutal can be harmful, there are other possibilities than a loofah that can actually produce bacteria." Personally, I speak of these konjak sponges like this Konjak sponge of French pink clay, all natural . They soften to give a very smooth consistency that peels off without being abrasive. They are also hypoallergenic and naturally antibacterial.
9. Pay attention to how you are drying
"People with sensitive skin should not aggressively rub face and body with towels or rags," says Dr. Au. "If you use towels, you need to pet them instead of rubbing them - wait with white cotton towels that are washed with a non-perfuming detergent." In this way dyes, chemicals and abrasives do not irritate the sensitive skin.
Pictures: Fotolia (1); Amazon (7); Giphy (2)
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