-er What day do to maintain a happy and healthy skin monthly and even yearly There is a certain regard "miner" that deve...
-er What day do to maintain a happy and healthy skin monthly and even yearly
There is a certain regard "miner" that develops slowly, as each fold of the eye has its goes deeper into the corners, after decades of high altitude squint. It is almost as if you can read the face of miles swarthy man riding, mountain biking and skiing to horse riding and fishing. In men, it can resist the attractive appearance - a sign of a life lived outside. Unfortunately, the same rule does not apply to women. The media constantly remind ourselves how our faces should stay young forever, as if we had been baking apple pie (not eat) in all of our lives. But our reality have included on our skin coating of baby oil and lying on silver reflective mats, youth, or just skimp on sunscreen, or forget to put it together in front of a day on the slopes or river. Fortunately, there is help, covering the spectrum from simple prevention of sun damage to aggressive medical treatments for all skin types.
But you do not have to choose between a woman to be deeply wrinkled mountain, prematurely aged and intervene in a plastic end up like Hollywood was looking for. With appropriate prevention techniques, daily diet ongoing actions and, frankly, a high level of acceptance and attention of the mind / body, can the most authentic and younger than you.
Skin Care Health
While most women think, to prevent first sunscreen to use folding, the reality is: "unprotected skin to the sun for skin cancer leads" Expose, says Dr. Karen formers, a board certified dermatologists.
UV radiation is four times higher situated Vail at sea level, making us more susceptible to sun damage.
Therefore, women with a family history of skin cancer should be seen in their 20s, while women with fair skin should consult a dermatologist for an initial review of 30 years, she said. If suspects or other changes in moles appear, it is advisable to consult a doctor as soon as possible.
"High altitude brings life many rewards and additional risks, the most notable the highest rates of skin cancer," says Katie Horsman, cosmetologist license holder and the amortization of personalized skincare.
Although solar radiation does not cause cancer, causing changes in the DNA, resulting in a visible aging.
"(People) think that if they do not see the damage that the sun does not happen," said Sharon Palme, medical esthetician and owner of
A Wrinkle in Time.
Most skin care professional recommends a physical barrier sunscreen, like zinc or titanium instead of a chemical base.
"Zinc is by far the largest broad-spectrum protection", agents said, adding that titanium is also a strong protector "and have now micronized so that white skin not live."
Although these minerals are not worn, not "carry" as chemical sunscreens that are based on molecular changes, while in the skin, which limits the useful life of more than mineral blocks. In addition, chemical sunscreens can cause allergic or toxic reactions.
For adequate protection, the application recommends formers sunscreen medical grade zinc or titanium based, every two hours, even on cloudy days or during the journey.
Home help
Home skin care can go a long way to keep the skin well hydrated and going to keep healthy in our dry climate.
, Mild soap-free cleansers remove daily makeup and sunscreen and all the oil produced overnight. Palm recommended acne salicylic acid cleaning and other types of alpha hydroxy skin cleansing.
to While some women prefer a toner after cleaning, said agents to skin in a short time returns to the normal pH-value, so that toners are optional.
The use of topical antioxidants such as vitamin C lipophilic Morning supports collagen synthesis, Horsman, penetrates more efficiently by adding a fat-soluble version as soluble by water. Vitamin E is also a good antioxidant. Research shows that topical antioxidants are needed, even if women take vitamin C and E orally because the oral forms out of the skin collagen production trigger.
Then comes moisture. Women can reinforce the effects of a moisturizer to add a hyaluronic acid gel bind moisture to the skin. Serum hyaluronic acid is a natural moisturizer that helps the skin to produce its own hyaluronic acid, says Africans.
"It is held on the water," she said. "We lose half (our) hyaluronic acid with age."
Drink water throughout the day is also important for healthy skin.
Horsman as vegetable oils, used for centuries to soothe dry skin, psoriasis, chapped lips and kinky hair. Your favorite blend of Argan, carrot or chia seeds, extra virgin Tamanu rosehip, evening primrose, jojoba or olive oil is recommended.
For additional moisture, ceramide find moisturizers, skin repair helps cells remain "stuck" together, to create a barrier, says Africans. He also likes moisturizing shower with ceramides and alpha hydroxy acids which, when applied wet, keep the best ceramides.
"Included investing in an eye cream peptides" For the eyes, says Horsman. "The bottom line is working."
On a weekly basis, women should exfoliate with a alpha hydroxy cleanser
to clean the pores and to renew the skin. Clarisonic devices use to break the sound waves and remove dirt and waves pores oil. Retinol A week is best to use at night.
"I see good results when used in conjunction with a glycol serum free time, provides incremental doses of up to 24 hours without the skin to shock," says Horsman.
And finally - sunscreen.
"Eighty percent of skin aging is caused by sun ... will burn in 6 minutes in the mountains," said formers. "Sunscreen is the number 1 (defense)."
Outside the house
"When you walk, biking, hiking, boating, golf, paddle, fish, or above, your skin needs special care," says Horsman.
This care extends from the lower end of the spectrum of treatment, such as facials, the "slow social time" less shocking to the skin, abrasion and chemical peels, microdermabrasion, which are readily extreme interventions, CO2 lasers, require up 'two weeks after the due to extreme flushing.
stimulate microdermabrasion and light chemical peels cell growth over time, Ramos said.
Intense Pulsed Light uses flashes of light brown and red spots on the skin to perform. Fractional Resurfacing "damages the skin, like a lawn airing" says Africans, to explain how the anti-aging treatment, caused to "heal" the skin, contributing with brown spots, wrinkles and pre-cancerous changes in the skin. Each mode requires downtime and to protect the skin during the healing process.
Then there is the world of injectables: fillers and Botox.
"As we age, we lose volume in the face, which may have a hollow or sunken look to follow," says Horsman. "This can be solved by adding a load."
Fillers are biocompatible products that deal with deeper lines and wrinkles and last from six months to two years. As they dissolve, they can "wake-cells (create) collagen," says Africans. "Injecting skin cells (which are due to aging) extends the stop, and if more is stretched, will start to produce new collagen."
They tend to be a bit more expensive than Botox prevents wrinkles when used at an early age. If the lines develop on the forehead or between the eyebrows, eyes or lips, softens Botox. It also contributes to sagging necklines and straps around the neck. It tends to take about three months. Because it was used for medical conditions, migraine and stroke spastic bladder, has been carefully examined and in cosmetics and medical dose considered safe.
Choose your own way
We can control some things but not others; always, always, we have choices.
"Genetics is really important as we age factor," said Ramos. "That's where all these tools come into play that help us who are genetically not so blessed."
That is, not everyone needs - or wants - to see a specialist or go to lengths Botox, fillers or laser treatments.
"If you do anything, make sure you have a good plan of the house," said Ramos.
And as Horsman said, just take the time to smile, take a walk, to read, to meditate, or mentally connect look better and feel.
"Accept love and your nice car," she said. "Gratitude practice, a beautiful thing."
The natural way
Vegetable oils for healthy skin
Argan
carrot
Chia seeds
thornbush
Tamanu
slingshot
Jojoba
olive
"Eighty percent of skin aging is caused by the sun ... you can burn in 6 minutes in the mountains. Sunscreen is the number 1 (defense)." Dr. Karen formers
"If you do anything, make sure you have a good system of the house." Sharon Palma
By Kimberly Nicoletti
