Why should you include flax seed in your diet? Flaxseed comes from flax, one of the world's oldest fiber plants grown in ancient...
Why should you include flax seed in your diet?
Flaxseed comes from flax, one of the world's oldest fiber plants grown in ancient Egypt and China. This seed could also have been our first superfood and has been consumed for about 6,000 years. Flax seeds are small seeds of golden or brown color that are rich in omega-3s and other important nutrients.
Nutrition benefits
High fever
Flax seeds offer an extraordinary advantage due to their slimy gum content. It is a gel that forms a water-soluble fiber that promotes the health of the intestinal tract. In addition to increasing nutrient intake, flaxseed is also rich in soluble and insoluble fiber, which helps the human body to detoxify the colon and lose fat.
weight loss
According to a study published in the 'Journal of Nutrition'. Flax seeds can help you lose weight by reducing excess weight. The fiber and healthy fats in the flax make you feel full for longer and eat less. Flaxseed ALA fats also reduce the inflammation needed to lose weight when an inflamed body gets bigger.
nutrition
Composition (100g)
Energy (kcal) 530
Protein (g) 20.3
Fat (g) 37.1
Carbohydrates (g) 28.9
Fiber (g) 4.8
Calcium (g) 170
Phosphorus (g) 370
Good for skin and hair
The daily use of flaxseed can have a positive effect on the skin, hair and nails. It helps to radiate and restore the skin's health by providing essential nutrients through ALA fats and Vitamin B that reduce dry skin. This also applies to the health of the eyes, as flaxseed can reduce the dry eye syndrome. Flaxseed oil also contains healthy fats that moisturise the skin and hair. When mixed with essential oils, it can be used as a natural moisturizer for the skin.
High content of antioxidants (lignans)
In addition to its other nutritional properties. Flaxseeds are also rich in antioxidants. Polyphenols Lignans provide the skin with a unique antioxidant effect against skin aging and maintain cell health and hormonal balance. The antibacterial and antiviral properties of lignans also protect against cold and flu, one of the many benefits of consuming flaxseed.
Clinical advantages
digestive tract
Flaxseed ALA protects the lining of the digestive tract and reduces beneficial bowel inflammation for people with digestive disorders. The properties of fiber in flaxseed have a positive effect on the overall digestive health.
Lower cholesterol
A study by the Journal of Nutrition and Metabolism reveals an interesting relationship between flaxseed and cholesterol lowering. According to the study, the inclusion of flaxseed in your diet helps to lower cholesterol naturally. This is possible thanks to its soluble fiber content, which captures cholesterol and fats in the digestive system. Avoiding its absorption.
Prevents diabetes
There is ample evidence that daily consumption of flax seed improves blood glucose control in overweight men and women with prediabetes.
linen products
- flaxseed powder
- Flaxseed oil: rich in omega-3 fatty acids, increases metabolism. By facilitating the burning of fats, it also improves the function of the liver (the organ that burns the deed). Linseed oil helps the body to produce energy and significantly reduces water retention in the body.
Flaxseed Smoothie
ingredients
1 tablespoon - flaxseed |
1/2 cup of soy milk
A few drops - lemon juice
1/2 cup chopped strawberries
1/4 cup of chopped bananas
decorate
Two pieces of strawberries and four banana slices, shoved into two skewers.
preparation
Combine all the ingredients that contain strawberries, lemon juice, bananas. Flaxseed and soy milk. Stir in a juicer until smooth. Pour the smoothie into a glass.
Decorate skewers with strawberries and bananas and serve immediately.
