A corner can become a meditation corner with these products. Getty Meditation can be very easy and quite difficult. As Ellie Burrows, c...
A corner can become a meditation corner with these products.
Meditation can be very easy and quite difficult.
As Ellie Burrows, co-founder and director of meditation at MNDFL, explains: "It's not necessary to do a lot of home-based practice, which is not a convenient place to sit like a chair or a couch., Your breathing and access to high quality content for meditation. ". However, Mark Krassner, founder of the Expectful Meditation App, believes that it can also be helpful to create a space for great meditation exercises.
How do you make a Zen corner at home? Try some of these products:
The audio book The power of the present
People swear that this book changes lives.
Eckhart Tolle tells you through a guide to spiritual enlightenment. Find a comfortable place, put on headphones and listen to the audiobook version of the sales success to change your mindset. The language is simple, but the process can be transformative.
Be here now book
Another amazing text that you can keep in your meditation corner and consult as needed.
The classic book was written by Professor Richard Alpert, who later became Ram Dass in 1961. It helps him to implement a yoga regime in every room. It is a useful tool to learn what you can do in your meditation corner.
grounding oil
Divine oil helps me to create the environment.
Good oil can help your body to switch to meditation mode. The Divine Me oil from Aba Love Apothecary is a blend of essential oils that must be applied to the pulse points, the third eye and the heart center. Then take a deep breath to relieve anxiety and stress. This is a big step before starting a meditation.
Samaya Meditation Cushion
A comfortable pillow is the key.
It is important to feel comfortable while meditating. Otherwise, your attention will leave the practice. The solution A comfortable Samaya pillow is excellent and promises to make you feel comfortable for moments or hours as it provides the right support for the right places. There is also a hint of lavender to further the relaxation.
Body Stone
The Daily Stone is a great ritual to improve your practice.
This unique product is a natural moisturizer for the skin and a ritual of its own. The stone consists of five components and melts on contact with dry skin. You can use the stone before or after a meditation exercise to relax and rest. Or it can be another meditative aspect of your day that can occur anywhere you take a shower.
Palo Santo sticks
The aroma creates an environment.
The wood of Palo Santo is widely used in meditation practices as it is designed to deepen the contemplation and spiritual moments of meditation. Peruvian shamans often use it and you can engrave it in your meditation room to get a similar effect.
hourglass
Keep your meditation technology free.
If you want to keep the technology of your free meditation zone at home, use a classic hourglass. These beautiful hourglasses are perfect for a 5 to 30 minute session. Moreover, it will not bother you, even if you do not meditate, because the design is simple and elegant.
Eye pillow
A mask for the eyes instantly relieves tension.
Sometimes you need help to relax. That's exactly what makes an eye pillow. The heavy pillow can be hot or cold and exerts gentle pressure on the breasts and the eye area, which relieves the tension immediately. Wear the mask during a meditation to evoke that sense of calm.
Sound machine
Control light and sound in your mediation room.
Sound can be extremely important in meditation. The iHome Zenergy Sound Therapy and Meditation Light Candle emits various relaxing sounds that allow you to focus on meditation. In addition, a respiratory trainer with or without noise will bring you to the area. And the added function of soft light only helps to improve the meditative atmosphere.
