Whether it is a fungal infection or a long time to stay vaginas (while surprising in many ways), they need a lot of care healthy and happy....
Whether it is a fungal infection or a long time to stay vaginas (while surprising in many ways), they need a lot of care healthy and happy. While many problems are inevitable - and to experience as normal at least once in your life, such as the odd shock or bacterial vaginosis - some can be avoided. For more information, I had some health experts to learn the most common vaginal health prohibitions , and what we can do to change everything.
"A healthy vagina the same hygienic care than any other part of the body, similar to the way we need take care of our face take," said Sherry A. Ross , MD, author of it-ology: guide for the ultimate intimate Women's Health. Period.
According to Dr. Sherry and other experts, there are many daily rituals that you can do that are actually altering the pH balance of the vaginal irritation and lead the kind of detergent that you use or if it does not chafe when you decide to down to shave or wax. Is the catch? You may not even know they are guilty.
And while the vagina should be resistant, self-cleaning of the equipment is important to note that these sensitivities to avoid irritation and sensitivity. Here are seven of the most common mistakes that can be made every day, in addition to the products that you can use your vagina, get feel happy and healthy.
1Leaving menstrual tampons or pads in place for long
One of the biggest mistakes of vaginal health - especially those health to menstruation - is to forget the pads to change. Instead of emphasizing this, you can - consider a move environmental silicone device like this - one. Molded all types and angle suction holes for maximum capacity to fit, this natural menstrual cup contains up to 100 percent by volume current over a normal menstrual pad and can remain in place up to 12 hours. The Hall, MD, founder of caution Center Hall recommends natural menstrual cup because they are "very comfortable to wear," and means that you "do not have to worry about tampons. "
2Washing clothes with perfume, a non-hypoallergenic detergent
The seventh Detergent Free & Clear Natural generation , $ 26 (2 pieces), Amazon
"Although it is difficult to predict, some detergent, especially fragrance cleaners contain chemicals that can irritate the vulva and can be known with redness and discomfort associated as contact dermatitis," says Joshua Klein, MD, Medical Director of the extension of fertility . This detergent to the natural clothing seventh generation could be the perfect choice for sensitive skin to be, and because of this detergent has no dyes or perfumes, it is also good for the environment.
use 3Douching or scented soap
Vagisil Prohydrate vaginal moisturizers inner Gel , $ 12, Amazon
Douching never recommended because it can be harmful to the vagina - screwed up value - - It with your natural pH but scented soaps can irritate hypersensitive skin areas - down, resulting in itching, dryness and discomfort. Instead, "The use of a mild, unscented soap and a natural moisturizer every day is ideal, especially those that are made specifically for the vagina," says Dr. Sherry. In particular, it is recommended Vagisil Prohydrate perfume - estrogen without gel helps moisturizing produce moisture again and works to alleviate the drought with your natural lubrication of the body.
4Wearing underwear made of plastic or non-permeable to air
Christian Siriano New York cotton panties / bikini under - clothing (6 - Pack, XS-XXL) , $ 15-17, Amazon
As for the underwear for normal use every day, cotton reigns on something plastic. "In general, the sub - cotton clothing to the genital area better breathing," says Jeannie Kim , "MD The synthetic material can cause irritation of the vagina and vulva. "This set of low height - cotton clothing is lightweight and relatively permeable to be just the perfect fit for air, and six elegant styles to choose from that are still super cute and trendy.
5Forgetting for underwear absorbs sweat in the gym
ExOfficio Give-N-Go - Bikini Bottom (XS-XXL) , $ 15-25, Amazon
Under - cotton clothing is ideal for everyday use, but if you go to the gym and think about a welding work-up, you need a pair of under - clothing , which absorbs the moisture like - it. According to Dr. Klein may affect too much moisture under the pH of the vagina and cause irritation to the skin and increase the risk of infection. The breathable baselayer designed to quickly sweat moisture and helps keep dry.
6 NO scrubs sensitive areas before shaving or depilation
SheaMoisture lemongrass and ginger - Body Scrub , $ 11, Amazon
If you grow or shave choose, remember to peel off, especially in terms of your sensitive areas. "Scrub helps the area three days before three days after shaving or hair removal ingrown hairs to prevent that can bring to a boil or abscess," said Lakeisha Richardson , MD For planning shaving or waxing there - Richardson, it recommends a hand and body of scrub like - a protection of SheaMoisture, invigorating lemon and moisturizing shea butter and the skin from irritation. According to Richardson, just a lot distributed to size of a currency of a gentle exfoliating sponge in your favorite and you should be good to go.
7Using the wrong type of lubricant
X Astroglide silicone based lubricant Premium , $ 9, Amazon
According to Dr. Sherry, all lubricants are the same - in fact, fragrance Heating gels and lubricants are often vaginal irritants that people do not realize are problematic at first. These non - irritating silicone - lubricant from Astroglide is a better choice because it is on the skin, durable and super smooth sure what that means is that you have to worry about them dry too quickly and could lead to a vaginal redness or inflammation ,
Busyness may receive a portion of sales of this product purchased products created independently of sales Stirs - Household editorial.
