From Dr. Mercola Many people are aware of the importance of their microbiome well. Some even take to protect preventive measures, and to...
From Dr. Mercola
Many people are aware of the importance of their microbiome well. Some even take to protect preventive measures, and to minimize the use of antibiotics and fermented foods to eat to support a healthy balance measures.
Less well known is that these microorganisms not only inhabit the intestines; They are found throughout the body, including skin. When your gut microbial status depends on a balance function optimally, the balance of bacteria and other microbes in the skin is important.
Moreover, the average American can showers about once per day, 1 hygiene habit your body more harm than good to do.
An n-shower experience
The current popular forms of silver bullion
If you spend 20 minutes a day of washing, spent about two years of his life with a considerable amount of money in the shower or bath to the general standards "necessary", such as shampoo, conditioner, soap spent equivalent and 2 moisturizer.
What if you had to cut it again to take a shower once every two days, once every three days or just nothing? Dr. James Hamblin, one of the editors Atlantic, tried it and wrote about his experiences and explained: 3
"... I started less soap to use, shampoo and deodorant less a shower. I went every day every other day to three.
And now that I have stopped almost completely. I always wash my hands all the time, which remains a very important way to prevent communicable diseases.
Pour always elsewhere when I visibly soiled, and after a career when I. Wash mosquitoes because there is still the question of the company my face If I have to bed, based on the pitch and wet down. But I do that use shampoo or soap, and I go almost never in a shower. "
Initially, you may have some odor and skin or oily hair. However, this can be routine before the direct result of its aggressive shower. the results of body odor bacteria feed on the oily secretion of sweat and sebaceous glands.
temporarily to kill washing with detergent soaps bacteria, but quickly restored, favors usually an imbalance, the microbes that produce odors.
If you give your body a break from the soap and shampoo, however, the ecosystem has the ability of himself and thereby correct, offensive body odor disappears largely.
"... [Y] our ecosystem reaches a state of equilibrium, and stop feeling bad," Hamblin said. "I mean, the feeling is not the rose water ... but not the smell of BO, either. As a man makes you feel." 4
How clever retailers sold Americans the idea of "Clean"
Only at the beginning of the 20th century, and not by chance when advertising has become fertile, Americans began to be very concerned about personal hygiene. The advertising industry has created a "need" for new products such as "soap" and "rinse -. Mouth", which has never been previously 5
Today, most people get to wash skin and hair with soap and shampoo, the natural oils away, then add the oil through the use of moisturizer and conditioner synthetically.
The irony is that most lotions are well below the natural sebum and many, if not most, are loaded with toxic ingredients that ultimately worsen your health.
The fact that the daily cleaning of the skin of the useful oils strips can, leading to dryness and cracks (especially if the water is used hot and harsh soaps), is an indication that your skin can be improved with routine hygiene much less aggressive.
Although the shower less consideration may seem surprising, consider that the daily shower is a relatively new phenomenon.
Is - it risks excessive Showering?
There are risks start at different levels, with the disturbance of the microbial balance of the skin. Long - term effects of this are still being investigated, but the elimination of bacteria from the skin benefits to skin diseases like eczema can cause worse. 6
Many members of the movement "no-poo" (a group of people who comprise of shampoo) say no shampoo can be healthier, lighter and less curly hair.
There are responsible for the body for chemicals, the question of washes and shampoos. If you cut to showers back, which negates the need for these products and their often toxic ingredients. There are problems in the environment, more particularly with the use of water.
Shower 7 minutes more water than a bath with and should of water for showers grow five times in 2021 7
Not to mention, if you are in the water of the city and does not have a filter in the shower, the shower is a major source of exposure to cancer - causing sub - chlorination products such as trihalomethanes (THM). THM are associated with bladder cancer, gestational diabetes and developmental problems.
Just the simple act of using recycled water showers, you have both the absorption by the skin and lungs can be a significant health risk for you represent - and the fetus, if you are pregnant.
Many studies have shown that the shower and bath are important routes of exposure and can even drink exceed its total load water. In this sense, cut your shower time back would be important to help limit their exposure.
The biggest problem is that most people should not your body rub every morning or evening from head to toe. It is unnecessary and harmful to the living sensitive and useful microbial communities on the skin.
Try this for way
You may not be willing to forego the shower, but want to reduce the daily wash. One way to do is just to wash the areas that really need to wash.
In most cases, this would be the armpits, groin and maybe at his feet. As Dr. Charles Casey, Assistant Professor of Medicine in the Department of Dermatology at the University of California, San Diego School of Medicine 8
"It's the hardest thing to get people to use soap only when they need ... People do not realize that the skin does a very good job cleaning it -. The same"
The only time I use soap on any body part other than the armpit or groin, if I work in my garden and the presence of dust duration of woodchips is. Most of the dust spray easily with a hose. Normally only wash the armpits with soap and water is enough to stay clean smell.
It has produced more than 40 years since I chat with antiperspirants or deodorants - in nature.
I find that with soap to wash your armpits regularly and make sure that my diet is clean, with a minimum of sugar and a lot of fermented vegetables are all that is needed to keep my underarm odor to be offensive. If you still need more help, try a pinch of baking soda mixed with water as an effective deodorant throughout the day.
To give advice your shampoo
As for her hair, start the length between its shampoos to increase. This will help to keep the natural oils in your hair and reduce their exposure to detergents and other chemicals.
Better yet, if you do not wash your hair, look for a natural shampoo that is more than just soap. The pH of the soap-containing detergent is very simple, about 8 to 9, the damage to your hair cuticle lifting and causes reactions affecting disulfide bonds in the hair can result.
Ingredients such as sodium silicate and borax added to help overcome your hair foams and blunting effect on. Visit a natural shampoo without harmful chemicals and plant extracts like chamomile for lightness and additional resistance added (to help prevent split ends and breakage).
Other beneficial ingredients include protein Triticum vulgare (wheat), which is an oil that your hair helps retain moisture and red clover, can promote healthier hair. Some people also try hair "Shampoo" with conditioner. This prevents the hair wearing its natural oils, but you want to be sure to choose the air conditioner is not toxic. Another option is to use coconut oil in the hair.
Be sprays bacterial showers future?
living bacteria aerosols are now claiming in the market with its creators, improve skin microbiome to be sprayed and to protect, while the cleaning is naturally sweat and excess fat. This spray contains the bacterial oxidation of ammonia (AOB) its co-creator who has not filled in more than a decade, personally used. 9
(Beneficial probiotic bacteria) soaps, lotions and other personal care products are also available in many health food stores. There was not much research on whether these products provide lasting results (or when the bacteria washed simply with the next shower), but it is an interesting area of study.
It is already known that probiotics affect the health of your skin from the inside, so it is no exaggeration that a topical treatment can also be useful, since many people quit everyday especially their foaming microbial communities. However, it is equally, if not more advantageous to select the microbes colonize the skin the way to allow "old-fashioned" - storing your bath gel and other cleaning products for your skin has the ability to balance naturally.
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