Everyone tells you that you will age. But they are not very specific. Let's face it, we hope to find ourselves with creaky knees ...
Everyone tells you that you will age. But they are not very specific. Let's face it, we hope to find ourselves with creaky knees and gray hair, but the more subtle development of our body, decade after decade, may come as a surprise. Especially if the body part in question is our largest organ: the skin.
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Skin aging does not just affect wrinkles . Of course, they happen, but they are the result of complex factors and changes in the underlying structure of our being together. Our skin is alive and refreshing and offers life-long benefits. What happens is that the renewal finally subsides, and what troubles you in your twenties is replaced by something else in your thirties, and then something completely different. Worse, some of the tactics we use to hold our young body can have a negative impact on the skin that covers us.
We speak with Dr. Hooman Khorasani, Head of the Department of Aesthetic and Dermatological Surgery at the Mount Sinai School of Medicine, Icahn, New York. He explained to us the basic skin problems that accompany every decade of a man's life, and how he should approach them, from clogged pores to unsightly surprises.
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inHer 20s: a fat festival with testosterone
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You probably had acne when you were a teenager. (And if he was lucky, he knew these tricks to get rid of him ). However, he can continue as an adult in his first decade, also thanks to testosterone . "In your 20 years, the main problem is testosterone, which is both a blessing and a curse," says Dr. Khorasani. Testosterone works on your sebaceous glands that produce oil under your skin, he says.
They need these facial oils. Protect your skin from contamination and keep it hydrated. But if your pores are clogged, they can not drain the sebum. Then the bacteria are rooted and you come out. The key here: exfoliate and moisturize. "Many young people are very active and sweating is an excellent exfoliation," says Dr. Khorasani.
In addition to regular exercise (we recommend these 6 movements to burn fat ), you can also consider using a facial brush like Clarisonic Mia ($ 129, buy here) to use about two times a week. The facial scrubs should be you with a moisturizer that is suitable for the natural fat of your skin. For most men, this is a light water-based lotion. Dr. Khorasani recommends Cerave (12 oz. Moisturizing lotion, $ 13, buy it here ).
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inHis 30 years: patrol with UV rays.
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You must wear the SPF in the sun, regardless of your age. ( We say that all the time , we really believe). But at age 30, your sun protection needs affect your home. Because you lose natural collagen and hyaluronic acid in your skin.
You probably heard of the first one. Collagen is the basic ingredient of your skin, keeping your skin firm and tense. Hyaluronic acid keeps your skin full and high. "It's like ice cream in the middle of the cake," says Dr. Khorasani. "The reason little babies have round cheeks is because they have a lot of hyaluronic acid." UV rays damage both, causing the skin to fall off. Choose a sunscreen you actually use and stick with it.
Dr. Khorasani loves Elta® SPF Lotion (1.7 oz Clear Clearrum Spectrum SPF 46 Tinted, $ 35, buy it here ) because it rubs lightly and is lightly tinted to avoid the ghostly whiteness of sunscreen. "Wrinkles, texture problems, sunspots, many of these problems can be avoided if you protect yourself," he says.
40 years: the path of dementia.
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"As boys, we believe we are between 20 and 39 years old," says Dr. Khorasani. "So we're like, wow, I'm getting really old." Why? Because skin aging has become a deeper layer. When his 30s were on the elastic fibers on the surface, his 40s are on the ribbons underneath. The ones that connect your skin with bones and muscles. When they dissolve, the effects of gravity are visible.
You can see more effects if you have chosen this moment to get in shape. Your body is low in fat and suddenly your face is haggard. Or, like Dr. Khorasani says, "It's hard to be 40 years old and have a full pack with six cheeks."
What are you doing? Balance your workout. Eat well. Rest stay hydrated. In addition, your options are more aesthetic. Loads like Juvéderm and Sculptra can increase the fullness and stimulate collagen production. Maybe you would never go that far, but this celebrity you want to see? He already has "When you see actors who have formed bodies, and also beautiful, fleshy faces ..." he says. "Some people are genetically blessed, but for the most part, that's not possible."
Your 50th Anniversary: Unpaid Visitors.
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From the age of 50, the skin surface may contain unwanted surprises. "What happens in your fifties?" Khorasani, "is that you have excesses."
Growth like seborrheic keratosis, small brown papules that are almost glued. Then there are the skin patches, which are caused by rubbing and often occur in the underarm or neck folds. The good news is that these are generally not dangerous and you can eliminate them.
One thing to worry about? Skin cancer "The most common type is basal cell carcinoma," says Dr. Khorasani. They look like a grain that does not disappear but is lighter than the average grain. Fortunately, these are usually the least dangerous. You have to eliminate them, but they rarely spread.
The second most common and slightly more dangerous cancer is squamous cell carcinoma. After that, there is melanoma , the rarest of the three, but most likely to develop and spread. Learn what cancer can look like and contact a dermatologist for suspicious growth. Take it early and get the right treatment, and your skin will have many more years to live.
(Fight against acne? Eczema? Shave the burns? Repair them with these solutions and other skin care tips).
